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Stephane Castrique skifb skif belgium karaté belgique cours de karaté


Although karate was born in Okinawa and was influenced a lot by Chinese martial arts, we can say that “Shotokan Karate” has evolved both technically and spiritually to a 100%, Japanese art/sport.

Its philosophy is based on the traditional “Budo” spirit of Japan. Like kendo, judo, aikido, etc….

The ultimate goal is the perfection of character through hard training and discipline.

When interacting with others, “rei” (bowing) serves as a means of initially displaying respect for a person’s character, contributes to well-balanced relationships between people and provides a way for preserving social order. “Setsu” (principles) represent the proper etiquette for expressing this concept.

It is essential that those who practise karate maintain a deep natural understanding of “rei” and act in strict accordance to the code of “setsu”.

SKIF karate seeks for the healthy mental and physical growth of youth and peaceful international exchange through training and tournaments.

The technical system of karate-do consist of the following :

Kihon waza

Fundamental techniques

Executed by standing firmly with a balanced posture, kihon-waza is performed without deviating from the correct movements. Training encompasses: tachigata (stances), keriwaza (kicks), tsukiwaza (thrusts), atemiwaza (smashes), ukewaza (blocks).

These kihon techniques can be done from a stationary position (sonoba-kihon) or moving in all directions (ido-kihon).

skifb skif belgium karaté belgique cours de karaté
skifb skif belgium karaté belgique cours de karaté

Individual practise of form

As since ancient times it was not always possible to train with a partner, individual practise methods were developed in the form of “kata”.

Kata are prescribed sets of movements that employ all kinds of techniques in predetermined sequences. Almost all of the kata start with an initial block in accordance with Funakoshi  O Sensei’s precept: “there is no first attack in karate” (karate ni sente nashi)

It has always been a typical oriental method of teaching the techniques and even secrets to the next generation of students.

Kata training is an ideal way
·      to stay healthy and fit (complete physical education/gymnastics)
·      to learn all kinds of specific techniques for self-defence
·      to use as an “art form” using your body and mind

In SKIF we study and practise the following kata :
The 15 original kata introduced by Funakoshi Ō Sensei:
Five heian kata, three tekki kata, Bassai-dai, Kanku-dai, Jion, Enpi, Jitte, Gankaku, and Hangetsu.
Another eleven kata that were brought in the Shotokan karate system by senior students of Funakoshi O Sensei.
Bassai-sho, Kanku-sho, Ji'in, Hinte, Wankan, Unsu, Gojushiho-dai, Gojushiho-sho, Meikyo, Nijushiho, Sochin.
These fifteen + eleven kata are the “Shotokan” kata.

Later on and additionally Kanazawa Soke introduced some extra kata in the SKIF kata syllabus :
Seienchin, Sepai, Koryu gankaku (Gankaku-sho), Nijuhachi.

These kata are to be studied by the senior students or instructors of SKIF.


Sparring exercises

Executing techniques of offence and defence with a partner. An in-bound rule exists in which practitioners must always maintain self-control regardless of what happens in the exchange of techniques and refrain from becoming emotional or seeking to hurt the opponent.
This is part of the basic philosophy of karate-dō. Most people think kumite is “free sparring”, but there are many kinds of kumite. Free sparring is just one of them.

Kanazawa Soke devised a comprensive kumite syllabus that is used during the training. Each kind of kumite has a different purpose, so practising all of them regularly is very important.

Kumite can be divided in 2 main categories :

Yakusoku kumite (promise(d) sparring, meaning that the attack is announced or known to the defender).
·      tanren kumite: gohon kumite and sanbon kumite
·      kihon kumite: kihon ippon kumite and kaeshi ippon kumite
·      yakusoku jiyu kumite: jiyu ippon kumite and okuri jiyu ippon kumite
·      kiso kumite: fundamental kumite
·      oyo kumite: happo kumite and kumite gata

Jiyu kumite (free sparring)
·      kyogi kumite: for tournaments (sport/rules)
·      shiai kumite: for dojo sparring (budo)

skifb skif belgium karaté belgique cours de karaté


Training in karate-do is sometimes hard and the goals are not always clear. Perseverance and hard work allow the practitioner to push their physical and mental boundaries and nurture a sense of mutual respect and consideration for the feelings of others.

Karate-do, as a form of “human education”, promotes discipline and character development. This is what makes karate a “Do” or a “Way” of life for the practitioner.

It can be studied by all people of all ages. The goal of karate-do, as with other budō arts, is not to beat the opponent to satisfy one’s own ego, but to overcome one’s own shortcomings and to live in “harmony” with oneself and others.

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